Training Log Archive: NSARIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
jogging (running) (track) 25:31 [3] 3.38 km (7:34 / km)
shoes: Salomon 3D - blue
damn calves and feet......wish I didn't need them so much, stopped to stretch a few times.
Exercise Bike 25:00 [3]
Rowing 10:00 [3]
Friday Jan 13, 2012 #
Weights (arms) 1:00:00 [3]
jogging (running) (vibrams) 14:56 [3] 2.25 km (6:38 / km)
shoes: KSO Trek - Vibram
Synergy (prowler crawls) 1:00:00 [3]
Thursday Jan 12, 2012 #
Weights (shoulders) 55:00 [3]
Wednesday Jan 11, 2012 #
Weights (back) 1:00:00 [3]
Synergy 1:30:00 [3]
Monday Jan 9, 2012 #
Weights (chest) 50:00 [3]
weight:214lbs
jogging (running) (bridge run) 37:15 [3] 5.7 km (6:32 / km)
shoes: Salomon 3D - blue
cold, lungs felt good, feet still sleepy
Synergy 1:20:00 [3]
Sunday Jan 8, 2012 #
jogging (running) (trails) 28:27 [3] 4.5 km (6:19 / km)
shoes: Salomon 3D - blue
snowshoe route....sans snowshoes
calves still causing feet to go to sleep, some shin discomfort also
calves still causing feet to go to sleep, some shin discomfort also
Trek (Vest) 40:00 [3]