Training Log Archive: NSARIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
10 AM
Trek 1:15:00 [3] 6.4 km (11:43 / km)
shoes: Salomon 3D - blue
hike with the dog
4 PM
jogging (running) (rails) 42:18 [3] 7.8 km (5:25 / km)
shoes: Kinvara 2
Friday Apr 13, 2012 #
jogging (running) (MVP - single track) 56:16 [3] 8.0 km (7:02 / km)
shoes: Kinvara 2
same run as last night, almost 4 min faster, asthma was better, trails in nice shape
Thursday Apr 12, 2012 #
jogging (running) (MVP - single track) 1:00:02 [3] 8.0 km (7:30 / km)
shoes: Kinvara 2
some asthma issues, good run, steady pace, it really seemed like I was moving faster than that....oh well
Wednesday Apr 11, 2012 #
12 PM
Weights (back) 40:00 [3]
6 PM
jogging (running) (single / rails) 19:11 [3] 3.5 km (5:29 / km)
shoes: Kinvara 2
8 PM
Synergy 45:00 [3]
Tuesday Apr 10, 2012 #
6 PM
jogging (running) (Single / Rails) 55:51 [3] 10.5 km (5:19 / km)
weight:194.4lbs shoes: Kinvara 2
Monday Apr 9, 2012 #
12 PM
Weights (chest) 45:00 [3]
3 PM
jogging (running) (Gibson Loop) 51:15 [3] 9.62 km (5:20 / km)
shoes: Kinvara 2
didn't go out too hard, had some stitches, ran them out but they came back, ran them out again.