Training Log Archive: NSARIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
2 PM
jogging (running) (rails to trails) 31:31 [3] 6.0 km (5:15 / km)
shoes: Kinvara 2
nice steady run, felt good after yesterday's run
Friday Apr 20, 2012 #
Weights (arms) 1:05:00 [3]
4 PM
jogging (running) (more mapping) 2:12:44 [3] 18.0 km (7:22 / km)
weight:192.2lbs shoes: Kinvara 2
some uphill bushwhacking, some trail blazing, some running and finally some chaffing. :)
Wednesday Apr 18, 2012 #
6 AM
Note
weight:190lbs
likely water loss from last nights run and gym time....we shall see tomorrow.
Tuesday Apr 17, 2012 #
12 PM
Weights (chest) 45:00 [3]
weight:193.2lbs
4 PM
jogging (running) (WYD mapping) 1:25:00 [3] 9.5 km (8:57 / km)
shoes: Kinvara 2
threw in a 1km bushwhack in the middle.....just because.
8 PM
Synergy 40:00 [3]
Monday Apr 16, 2012 #
12 PM
Walking (track) (outside) 40:00 [3]
noon walk....is that a nooner??
6 PM
jogging (running) (trail run - WYD) 1:05:00 [3] 9.7 km (6:42 / km)
shoes: Kinvara 2
some mapping time
Sunday Apr 15, 2012 #
jogging (running) (new hwy) 1:34:50 [3] 16.4 km (5:47 / km)
shoes: Kinvara 2