Training Log Archive: NSARIn the 7 days ending Apr 28, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 28, 2012 #
10 AM
Trek (mapping with pack) 4:25:06 [3] 21.8 km (12:10 / km)
shoes: Salomon 3D - blue
nice cool day, some bushwhacking, some swamp whacking and lots of fun
6 PM
Trek (dog walk) 45:00 [3]
Friday Apr 27, 2012 #
12 PM
Weights (arms) 1:00:00 [3]
4 PM
Trek (mapping) 1:55:17 [3] 13.1 km (8:48 / km)
shoes: Salomon 3D - blue
cold, wet, and wet, but good to get out in the sideways rain
Thursday Apr 26, 2012 #
12 PM
Weights (abs + hamstrings) 45:00 [3]
Wednesday Apr 25, 2012 #
12 PM
Weights (back) 1:00:00 [3]
9 PM
Trek (mapping WYD) 1:34:56 [3] 10.9 km (8:43 / km)
shoes: Kinvara 2
some mapping work with Nat, nice roads and a swamp/bush whack in the dark, Nat's light died so he used the Blackberry light ap....we must have been a sight.
Tuesday Apr 24, 2012 #
12 PM
Weights (shoulders) 1:00:00 [3]
6 PM
Trek 1:10:00 [3] 7.5 km (9:20 / km)
shoes: Kinvara 2
very very wet, and then wet some more
Sunday Apr 22, 2012 #
9 AM
Trek (more mapping) 2:18:16 [3] 13.8 km (10:01 / km)
shoes: Salomon 3D - blue
lots of stomping around in the woods.....very nice terrain