Training Log Archive: NSAR

In the 7 days ending May 5, 2012:

activity

time

miles

Trek

13:31:00

35.92

(22:35)

57.8

(14:02)

jogging (running)

1:31:00

7.58

(12:00)

12.2

(7:28)

Bike

1:30:00

7.27

(12:23)

11.7

(7:42)

Weights

50:00

Total

17:22:00

50.77

81.7

12:00

0:00

Event: Eco-Endurance Challenge 2012

Trek (E2C) 12:00:00 [3] 48.0 km (15:00 / km)
shoes: Salomon 3D - blue

good for 10th place, good race, we did exceptionally well the first 18hrs or so.....then we had some issues.

Weights (back) 50:00 [3]

jogging (running) (WYD mapping) 1:31:00 [3] 12.2 km (7:28 / km)
shoes: Salomon 3D - blue

Note

rest day

Bike (WYD mapping) 1:30:00 [3] 11.7 km (7:42 / km)
shoes: Devinci Full Suspension

nice riding, great day, broke chain, no tools, had to walk out to road and call for a pick up from Nat

Trek (hike a bike - wyd mapping) 1:31:00 [3] 9.8 km (9:17 / km)
shoes: Salomon 3D - blue

walk out with bike, still mapping, still a great day