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Training Log Archive: NSAR

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Bike2 6:06:00 28.33(12:55) 45.6(8:02)
  jogging (running)2 3:01:53 14.48(12:34) 23.3(7:48)
  Trek1 1:21:36 5.65(14:26) 9.1(8:58)
  Total5 10:29:29 48.47(12:59) 78.0(8:04)
averages - weight:187lbs

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Saturday May 19, 2012 #

10 AM

Bike (WYD course work) 4:10:00 [3] 31.0 km (8:04 / km)
shoes: Devinci Full Suspension

Friday May 18, 2012 #

jogging (running) (WYD course work) 2:24:24 [3] 16.3 km (8:52 / km)
shoes: Salomon S Lab 4

Wednesday May 16, 2012 #

Trek (WYD Mapping) 1:21:36 [3] 9.1 km (8:58 / km)
shoes: Kinvara 2

very wet out, lots of rain
7 AM

Note
weight:187lbs

Tuesday May 15, 2012 #

7 PM

Bike (WYD Mapping) 1:56:00 [3] 14.6 km (7:57 / km)
shoes: Devinci Full Suspension

C • Norco still not fixed? 14

Monday May 14, 2012 #

jogging (running) (Rails to Trails) 37:29 [3] 7.0 km (5:21 / km)
shoes: Kinvara 2

knee felt ok, quads still sore

Sunday May 13, 2012 #

Note
(injured)

took dog for a walk to keep the legs moving a bit, lots of advil for the knee

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