Training Log Archive: NSAR

In the 7 days ending Jun 2, 2012:

activity

time

miles

jogging (running)

1:06:57

6.84

(9:48)

11.0

(6:05)

Paddling

1:04:55

Weights

1:00:00

Total

3:11:52

6.84

11.0

averages - weight:185lbs

1:42

0:00

Event: Who's Your Daddy? 8 Hour Adventure Race

Note
weight:185lbs

12 PM

Weights (chest) 1:00:00 [3]

5 PM

Paddling (Sciracco) 1:04:55 [3]

don't know why it took me so long to get out.....awesome

7 PM

jogging (running) 37:21 [3] 6.0 km (6:14 / km)
shoes: Salomon S Lab 4

very upset stomach about 1k in...had to walk a few times to prevent chuck from visiting me and the trail

jogging (running) (WYD course work) 29:36 [3] 5.0 km (5:55 / km)
shoes: Salomon S Lab 4

Note

took day off......worked on Phantom and around the yard