In the 7 days ending Jul 21, 2012:
Note weight:178lbs
Weights (arms) 45:00 [3]
jogging (running) (Penniac - Bear Cub) 1:30:47 [3] 14.0 km (6:29 / km) shoes: Vasque
jogging (running) (MVP Loop) 1:10:00 [3] 10.0 km (7:00 / km) shoes: Vasque
Weights (shoulders) 40:00 [3]
jogging (running) (Rails to Trails - Peniac) 1:26:41 [3] 16.0 km (5:25 / km) weight:184lbs shoes: Kinvara 2
jogging (running) (Rails to Trails - Penniac) 1:22:57 [3] 16.0 km (5:11 / km) shoes: Vasque
Weights (chest) 40:00 [3]
jogging (running) (Islandview) 1:04:51 [3] 9.2 km (7:03 / km) shoes: Vasque
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