Training Log Archive: NSARIn the 7 days ending Aug 4, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 1, 2012 #
12 PM
Weights (shoulders) 35:00 [3]
Tuesday Jul 31, 2012 #
7 PM
jogging (running) (MVP - loop) 54:05 [3] 8.0 km (6:46 / km)
shaved salomons, not bad, very hot run
Monday Jul 30, 2012 #
12 PM
Weights (arms) 45:00 [3]
6 PM
jogging (running) (Group Run - Peniac) 1:41:59 [3] 13.0 km (7:51 / km)
shoes: Vasque
first time out with the Rad Edge group run.....good times
Sunday Jul 29, 2012 #
jogging (running) (RTP12 work) 41:00 [3] 5.0 km (8:12 / km)
shoes: Kinvara 2