Training Log Archive: NSARIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
Adventure Race (Moose Knuckles) 19:00:00 [3]
shoes: Salomon S Lab 4
Started on trek at 5am - jogged, hiked, slogged and swam
Switched to Bike - rode, orienteered on foot, rode and then rode a bit more
Back to trek, then to canoe for a short paddle (weather was too bad), back on bike and rode some more
Switched to Bike - rode, orienteered on foot, rode and then rode a bit more
Back to trek, then to canoe for a short paddle (weather was too bad), back on bike and rode some more
Wednesday Sep 26, 2012 #
Bike (Hadley Trails) 1:53:59 [3] 28.1 km (4:03 / km)
shoes: Norco Hard Tail
nice night ride, lights worked great
Tuesday Sep 25, 2012 #
jogging (running) 1:25:30 [3] 13.18 km (6:29 / km)
shoes: Salomon Speedcross 3
little single track run to get the knees working
Sunday Sep 23, 2012 #
jogging (running) 54:54 [3] 9.91 km (5:32 / km)
ahr:159 max:180 shoes: Salomon Speedcross 3