Training Log Archive: NSARIn the 7 days ending Oct 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 5, 2012 #
12 PM
Weights (hamstrings and calves) 30:00 [3]
5 PM
jogging (running) 1:21:30 [3] 13.15 km (6:12 / km)
shoes: Salomon Speedcross 3
Wednesday Oct 3, 2012 #
12 PM
Weights (shoulders) 40:00 [3]
Tuesday Oct 2, 2012 #
jogging (running) 1:10:30 [3] 11.94 km (5:54 / km)
ahr:170 max:189 shoes: Salomon Speedcross 3
nice night for a run on the MVP single track....descent pace, pushed it a bit
12 PM
Weights (back) 40:00 [3]
Sunday Sep 30, 2012 #
Adventure Race (Moose Knuckles) 7:45:00 [3]