Training Log Archive: NSARIn the 7 days ending Oct 20, 2012:
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Wednesday Oct 17, 2012 #
12 PM
Weights (back) 45:00 [3]
Tuesday Oct 16, 2012 #
12 PM
Weights (quads & calves) 45:00 [3]
Monday Oct 15, 2012 #
7 PM
Hiking (Chainsaw!!!) 2:30:00 [3] 7.0 km (21:26 / km)
Hiking with the Venturers to clear the Woola-Stalk Run course, cleared about a half dozen deadfalls and the Venturers used the leaf blower to clear the trails....looking good out there.