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Training Log Archive: NSAR

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  jogging (running)3 3:20:57 20.95(9:36) 33.71(5:58) 87
  Bike1 2:45:00 12.43(13:17) 20.0(8:15)
  Weights3 2:45:00
  Total7 8:50:57 33.37 53.71 87
averages - weight:188lbs

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Saturday Nov 3, 2012 #

Bike (Fezzari) 2:45:00 [3] 20.0 km (8:15 / km)
shoes: Fezzari 29er

C • We were around 20 km... I t... 5

Thursday Nov 1, 2012 #

12 PM

Weights (shoulders & biceps) 1:00:00 [3]

Wednesday Oct 31, 2012 #

6 PM

jogging (running) 48:52 [3] 9.0 km (5:26 / km)
shoes: Salomon Speedcross 3

missed the 10km, but I got out despite the rain and ghouls

Tuesday Oct 30, 2012 #

12 PM

Weights (Back, Traps & Abs) 1:00:00 [3]

430lbs deadlift
C • 3
7 PM

jogging (running) 1:39:56 [3] 15.51 km (6:27 / km)
shoes: Salomon Speedcross 3

did some of the tower trails with Nick, he forgot his light so it was slow going, left knee bothering me a bit, dressed to warm for the temp, nice run

Monday Oct 29, 2012 #

12 PM

Weights (chest & calves) 45:00 [3]

C • 3
9 PM

jogging (running) 52:09 [2] ** 9.2 km (5:40 / km) +87m 5:25 / km
ahr:154 max:180 weight:188lbs shoes: Salomon Speedcross 3

run after a big b-day dinner for a friend, slow and sluggish, knees felt good the first 7km, mild temp but very windy

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