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Training Log Archive: NSAR

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Weights3 2:15:00
  jogging (running)3 1:37:32 12.27(7:57) 19.75(4:56)
  Foam Roller1 10:00
  Total7 4:02:32 12.27 19.75

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Saturday Dec 1, 2012 #

Note

worked on house all day
C • Did that last weekend and n... 5

Thursday Nov 29, 2012 #

6 AM

jogging (running) (treadmill) 20:00 [3] 1.73 mi (11:34 / mi)
shoes: Salomon S Lab 4

C • How are the stems feeling? 2
C • Treadmill 4

Wednesday Nov 28, 2012 #

6 AM

jogging (running) (treadmill) 23:00 [3] 1.77 mi (13:00 / mi)
shoes: Salomon S Lab 4

slow recovery run, felt good
12 PM

Weights (shoulders) 45:00 [3]

6 PM

jogging (running) 54:32 [3] 8.77 mi (6:13 / mi)
ahr:152 max:178 shoes: Salomon S Lab 4

Tuesday Nov 27, 2012 #

12 PM

Weights (back) 45:00 [3]

10 PM

Foam Roller 10:00 [3]

rolling out back

Monday Nov 26, 2012 #

Weights (chest) 45:00 [3]

Sunday Nov 25, 2012 #

Note

recovery day from Chiggy

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