Training Log Archive: NSARIn the 7 days ending Dec 8, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Dec 7, 2012 #
Weights (arms) 1:00:00 [3]
Thursday Dec 6, 2012 #
Weights (shoulders) 1:00:00 [3]
8 PM
jogging (running) 1:10:00 [3]
run with Nat in Odell
Wednesday Dec 5, 2012 #
Note
massage
Tuesday Dec 4, 2012 #
6 AM
Hiking (Treadmill) 30:00 [3] 1.86 mi (16:08 / mi)
shoes: Salomon Ecuador 98
hiking on incline, legs a bit cooked from last nights run and squats on sunday
12 PM
Weights (back) 1:00:00 [3]
Monday Dec 3, 2012 #
12 PM
Weights (chest) 1:00:00 [3]
6 PM
jogging (running) 1:47:09 [3] 17.73 km (6:03 / km)
shoes: Vasque
run over to Bernie's house, then off to Odell Park, then back home. Nice run, I am sure the legs will feel it tomorrow.
Sunday Dec 2, 2012 #
Weights (legs) 1:00:00 [3]