Training Log Archive: NSARIn the 7 days ending Dec 15, 2012:
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Thursday Dec 13, 2012 #
Weights (shoulders) 1:00:00 [3]
Wednesday Dec 12, 2012 #
12 PM
Weights (back) 1:00:00 [3]
Tuesday Dec 11, 2012 #
6 PM
jogging (running) 1:01:34 [3] 6.51 mi (9:27 / mi)
shoes: Salomon Speedcross 3
more trail mapping for a winter route
Monday Dec 10, 2012 #
jogging (running) (trail run) 51:28 [3] 5.7 km (9:02 / km)
shoes: Salomon Speedcross 3
mapping out a winter loop for snow shoeing