Training Log Archive: NSARIn the 7 days ending Jan 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2013 #
Bike 48:50 [3] 10.2 km (4:47 / km)
shoes: Fezzari 29er
Friday Jan 25, 2013 #
Bike 56:00 [3] 6.9 km (8:07 / km)
shoes: Fezzari 29er
1 lap on the snowshoe loop, one on the ice road and 1km tire pull on bike
Wednesday Jan 23, 2013 #
Bike (MVP - the view) 24:40 [3] 3.4 km (7:15 / km)
shoes: Fezzari 29er
-28 is very cold
Monday Jan 21, 2013 #
Bike 45:00 [3] 8.0 km (5:38 / km)
shoes: Fezzari 29er
rode the ice road and walking trail....very cold on feet......damn toes
Sunday Jan 20, 2013 #
Snowshoeing 1:21:30 [3] 4.51 km (18:04 / km)
grooming, perfect conditions for it
10 AM
Skate Ski 50:00 [3] 8.43 km (5:56 / km)
ahr:175 max:186 shoes: Skate Skis
1 PM
Snowshoeing 31:00 [3] 2.0 km (15:30 / km)