Training Log Archive: NSARIn the 7 days ending Mar 16, 2013:
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Friday Mar 15, 2013 #
jogging (running) 1:00:34 [3] 10.62 km (5:42 / km)
ahr:160 max:168 shoes: Salomon Speedcross 3
slower, recoveryish kind of run
Thursday Mar 14, 2013 #
Bike 1:04:58 [3] 17.52 km (3:42 / km)
ahr:166 max:221 weight:190lbs shoes: Fezzari 29er
no way on the heart rate.....something didn't work right......starting the hill work on the bike.
C • WOW 7
Wednesday Mar 13, 2013 #
jogging (running) (Smythe Street) 1:17:53 [3] 14.1 km (5:31 / km)
ahr:169 max:186 shoes: Vasque
First run of my hill series to get ready for Sugarloaf
Brunswick Street to Priestman Street - 15:48 - 111m climb only have to do 12 in a row to equal Sugarloaf......damn.
Brunswick Street to Priestman Street - 15:48 - 111m climb only have to do 12 in a row to equal Sugarloaf......damn.
Tuesday Mar 12, 2013 #
jogging (running) (base track) 12:43 [3] 2.25 km (5:39 / km)
shoes: KSO Trek - Vibram
track laps after work out
jogging (running) (Odell Nav Clinic) 35:00 [3] 4.0 km (8:45 / km)
shoes: Salomon S Lab 4
12 PM
Weights (arms) 1:00:00 [3]
Sunday Mar 10, 2013 #
jogging (running) 1:18:44 [3] 14.52 km (5:25 / km)
shoes: Salomon S Lab 4
Bruno said I had to train....so I went for a run.....suck it Bruno, that hurt!!! ;)
Weights (shoulders) 1:00:00 [3]