Training Log Archive: NSARIn the 7 days ending Apr 20, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Apr 19, 2013 #
6 AM
jogging (running) 30:46 [3] 5.0 km (6:09 / km)
shoes: Salomon S Lab 4
morning trail run....
Thursday Apr 18, 2013 #
Trail Work (River Run) 1:45:00 [3]
trying to finish roughing in River Run.....only about 100m to go and it will be ready to blow and then ride
Wednesday Apr 17, 2013 #
Weights (arms) 45:00 [3]
Tuesday Apr 16, 2013 #
Weights (shoulders) 45:00 [3]
jogging (running) (track) 6:38 [3] 1.25 km (5:18 / km)
shoes: KSO Trek - Vibram
jogging (running) (trailing again) 1:01:00 [3] 6.34 km (9:37 / km)
shoes: Salomon Speedcross 3
Hiking (trail work) 18:30 [3] 1.21 km (15:17 / km)
shoes: Salomon Speedcross 3
Monday Apr 15, 2013 #
Bike (trail work) 1:01:00 [3] 3.68 km (16:35 / km)
trail work
jogging (running) (trail testing) 1:04:00 [3] 5.76 km (11:07 / km)
exploring the trails to see if they are open yet
Sunday Apr 14, 2013 #
Hiking (trail work) 1:15:00 [3]
Weights 1:00:00 [3]