Training Log Archive: NSARIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Adventure Race 12:00:00 [3]
E2C
Friday May 3, 2013 #
Note
going to E2C
C • 1
Thursday May 2, 2013 #
Bike (MVP) 1:13:00 [3] 11.0 km (6:38 / km)
shoes: Fezzari 29er
Wednesday May 1, 2013 #
jogging (running) 56:00 [3] 7.79 km (7:11 / km)
shoes: Salomon Speedcross 3
Tuesday Apr 30, 2013 #
Bike (MVP) 45:00 [3] 8.65 km (5:12 / km)
shoes: Fezzari 29er
handlebars hooked tree.....went down hard.....getting too old for this, time to start knitting.
6 AM
jogging (running) 28:00 [3] 4.55 mi (6:09 / mi)
shoes: Salomon S Lab 4
Monday Apr 29, 2013 #
jogging (running) (wood run) 1:30:00 [3] 11.77 mi (7:39 / mi)
shoes: Salomon Speedcross 3