Training Log Archive: NSARIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
Bike (grooming) 52:48 [3] 8.0 km (6:36 / km)
shoes: Norco Hard Tail
Bike 48:02 [3] 10.8 km (4:27 / km)
shoes: Norco Hard Tail
ride / grooming
Friday Jun 28, 2013 #
Bike 1:09:27 [3] 7.7 km (9:01 / km)
shoes: Norco Hard Tail
grooming / trail cleaning
Thursday Jun 27, 2013 #
jogging (running) 41:57 [3] 5.7 km (7:22 / km)
shoes: Speedcross 3 - Blue
Wednesday Jun 26, 2013 #
12 PM
Weights (chest) 1:00:00 [3]
StairMaster 11:30 [3]
100 floors goal
8 PM
jogging (running) 43:08 [3] 6.6 km (6:32 / km)
shoes: Speedcross 3 - Blue
nice run, cleaned some brush off trails
Tuesday Jun 25, 2013 #
jogging (running) 25:00 [3]
tried run....failed due to asthma without a puffer, walked, got fly bitten and picked some branches of trail instead
Monday Jun 24, 2013 #
Bike 34:32 [3] 5.6 km (6:10 / km)
shoes: Norco Hard Tail
just out for a ride to relax
jogging (running) 21:45 [3] 3.0 km (7:15 / km)
shoes: Speedcross 3 - Blue
stretch out the legs, test the ankle