Training Log Archive: NSAR

In the 7 days ending Aug 3, 2013:

activity

time

miles

Bike

2:29:55

17.71

(8:28)

28.5

(5:16)

Weights

1:30:00

jogging (running)

53:19

5.92

(9:00)

9.53

(5:36)

Exercise Bike

12:00

StairMaster

12:00

Total

5:17:14

23.63

38.03

1:56

0:00

Event: Race the Phantom - Aug 2 to 5 2013

Weights 45:00 [3]

StairMaster 12:00 [3]

102 floors

Bike 59:55 [3] 12.5 km (4:48 / km)
ahr:142 max:181 shoes: Fezzari 29er

Buzz Kill tour - MVP Upper and Lower Wilson, J-Hook and then home.

Weights 45:00 [3]

Exercise Bike 12:00 [3]

jogging (running) 53:19 [3] 9.53 km (5:36 / km)
shoes: Salomon S-Lab Ultra Sense

Bike (MVP) 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Fezzari 29er