Training Log Archive: NSARIn the 7 days ending Sep 7, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Sep 6, 2013 #
Weights (shoulders) 50:00 [3]
Cybex 30:00 [3]
(injured)
Thursday Sep 5, 2013 #
Weights 1:00:00 [3]
Bike 1:10:00 [3] 17.0 km (4:07 / km)
(injured) shoes: Fezzari 29er
Wednesday Sep 4, 2013 #
Weights 1:00:00 [3]
Bike 1:07:00 [3] 17.0 km (3:56 / km)
(injured) shoes: Fezzari 29er
Tuesday Sep 3, 2013 #
Weights 40:00 [3]
Cybex 10:00 [3]
StairMaster 10:00 [3]
jogging (running) 35:00 [3] 5.25 km (6:40 / km)
(injured) shoes: Salomon Speedcross 3
rolled ankle.....again, left ankle.....MFer
Monday Sep 2, 2013 #
jogging (running) 1:21:57 [3] 15.06 km (5:26 / km)
ahr:149 max:169 shoes: Merrell
Sunday Sep 1, 2013 #
jogging (running) 1:02:02 [3] 10.0 km (6:12 / km)
shoes: Salomon Speedcross 3