Training Log Archive: NSARIn the 7 days ending Sep 14, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Sep 14, 2013 #
jogging (running) 1:00:16 [3] 11.0 km (5:29 / km)
ahr:146 max:164 shoes: Merrell
Friday Sep 13, 2013 #
Weights 45:00 [3]
Precor 30:00 [3]
Thursday Sep 12, 2013 #
Precor 10:00 [3]
Bike 1:01:59 [3] 21.0 km (2:57 / km)
shoes: Fezzari 29er
Weights (shoulders) 50:00 [3]
Wednesday Sep 11, 2013 #
Walking (track) (Walk home) 45:00 [3]
jogging (running) 53:13 [3] 10.0 km (5:19 / km)
Walking (track) (walk to work) 40:00 [3] 4.0 km (10:00 / km)
Weights (arms) 45:00 [3]
Cybex 15:00 [3]
Tuesday Sep 10, 2013 #
Walking (track) (walk to work) 45:00 [3] 4.0 km (11:15 / km)
(injured)
Weights (back) 45:00 [3]
Cybex 20:00 [3]
jogging (running) 59:16 [3] 10.2 km (5:49 / km)
(injured) shoes: Salomon S-Lab Ultra Sense
Monday Sep 9, 2013 #
Cybex 15:00 [3]
(injured)
Weights (Chest) 50:00 [3]
jogging (running) 59:30 [3] 10.2 km (5:50 / km)
(injured) shoes: Kinvara 3
Note
weight:187lbs (injured)
Sunday Sep 8, 2013 #
jogging (running) 5:00 [3] 0.8 km (6:15 / km)
(injured)