Training Log Archive: NSARIn the 7 days ending Oct 12, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Oct 12, 2013 #
Bike 2:00:00 [3]
shoes: Pugsly Fat Bike
Hiking 3:00:00 [3]
shoes: Salomon Speedcross 3
Friday Oct 11, 2013 #
Bike (commute) 11:00 [3] 3.4 km (3:14 / km)
shoes: Pugsly Fat Bike
front 8lbs
rear 13lbs
Bike (MVP Group Ride) 1:30:00 [3]
shoes: Pugsly Fat Bike
Thursday Oct 10, 2013 #
Bike (commute) 15:00 [3] 4.1 km (3:40 / km)
shoes: Pugsly Fat Bike
Weights (arms) 45:00 [3]
jogging (running) 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Salomon S-Lab Ultra Sense
Wednesday Oct 9, 2013 #
Bike (to work) 17:54 [3] 4.2 km (4:16 / km)
shoes: Pugsly Fat Bike
Weights (shoulders) 40:00 [3]
StairMaster 20:00 [3]
Bike 15:21 [3] 4.1 mi (3:45 / mi)
shoes: Pugsly Fat Bike
Bike 1:44:00 [3] 16.0 km (6:30 / km)
shoes: Pugsly Fat Bike
Tuesday Oct 8, 2013 #
Weights (back) 40:00 [3]
StairMaster 20:00 [3]
Bike 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Pugsly Fat Bike
Monday Oct 7, 2013 #
Weights (chest) 30:00 [3]
StairMaster 20:00 [3]
jogging (running) 56:56 [3] 10.0 km (5:42 / km)
(sick) shoes: Salomon S-Lab Ultra Sense
Note
weight:184.4lbs
Sunday Oct 6, 2013 #
jogging (running) (Linday Valley) 3:01:00 [3] 33.0 km (5:29 / km)
(sick) shoes: Kinvara 3