Training Log Archive: NSARIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
jogging (running) (Stonecat) 10:09:00 [3] 80.0 km (7:37 / km)
shoes: Kinvara 3
lap one - 2:05
lap two - 2:12
lap three - 2:49
lap four - 3:03
lap two - 2:12
lap three - 2:49
lap four - 3:03
Tuesday Oct 29, 2013 #
7 AM
Bike (commute) 30:00 [3] 7.5 km (4:00 / km)
shoes: Pugsly Fat Bike
5 PM
Bike (commute home) 40:00 [3]
shoes: Pugsly Fat Bike
6 PM
jogging (running) 1:37:32 [3] 16.8 km (5:48 / km)
shoes: Merrell
nice evening run in the cold....very cold :)
C • ? 1
Monday Oct 28, 2013 #
7 AM
Bike (commute) 15:00 [3] 4.0 mi (3:45 / mi)
shoes: Pugsly Fat Bike
12 PM
jogging (running) (noon run) 45:00 [3] 9.0 km (5:00 / km)
shoes: Kinvara 3
5 PM
Bike (commute home) 29:00 [3] 7.9 km (3:40 / km)
shoes: Pugsly Fat Bike
Sunday Oct 27, 2013 #
Note
rest day :)