Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSAR

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Bike5 1:50:35 12.61 20.3
  Weights2 1:20:00
  jogging (running)1 59:00 6.21(9:30) 10.0(5:54)
  StairMaster2 40:00
  Total10 4:49:35 18.83 30.3

«»
2:44
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 7, 2013 #

7 AM

Bike (commute) 15 [3] 4.2 km (4 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (back & biceps) 40:00 [3]

1 PM

StairMaster 20:00 [3]

5 PM

Bike (commute home) 45:00 [3]
shoes: Pugsly Fat Bike

6 PM

jogging (running) 59:00 [3] 10.0 km (5:54 / km)

first run post Stonecat.....felt good

Wednesday Nov 6, 2013 #

7 AM

Bike (commute) 20:00 [3] 4.5 km (4:27 / km)
shoes: Pugsly Fat Bike

12 PM

Weights (chest) 40:00 [3]

1 PM

StairMaster 20:00 [3]

7 PM

Bike 45:00 [3] 7.1 km (6:20 / km)
shoes: Pugsly Fat Bike

Monday Nov 4, 2013 #

7 AM

Bike (commute) 20 [3] 4.5 km (4 / km)
shoes: Pugsly Fat Bike

« Earlier | Later »