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Training Log Archive: NSAR

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Bike2 1:20:00 8.45 13.6
  Cutting Firewood1 1:00:00
  Vest Run1 48:40 4.66(10:27) 7.5(6:29)
  Weights1 40:00
  StairMaster2 30:00
  Cybex1 20:00
  Total5 4:38:40 13.11 21.1

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Wednesday Nov 27, 2013 #

Vest Run 48:40 [3] 7.5 km (6:29 / km)
shoes: Salomon Speedcross 3

Tuesday Nov 26, 2013 #

StairMaster 20:00 [3]

Cybex 20:00 [3]

Bike (exercise bike) 15:00 [3]

Bike (commute) 45:00 [3] 9.3 km (4:50 / km)
shoes: Pugsly Fat Bike

7 AM

Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike

Monday Nov 25, 2013 #

Weights (chest and shoulders) 40:00 [3]

StairMaster 10:00 [3]

6 PM

Cutting Firewood (splitting) 1:00:00 [3]

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