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Training Log Archive: NSAR

In the 7 days ending Dec 14, 2013:

activity # timemileskm+m
  Cutting Firewood1 4:00:00
  Bike2 2:08:00 6.75 10.86
  Weights2 1:40:00
  jogging (running)1 57:49 6.21(9:18) 10.0(5:47)
  Cybex1 20:00
  Total7 9:05:49 12.96 20.86

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Wednesday Dec 11, 2013 #

9 PM

Bike 1:30:00 [3]
shoes: Pugsly Fat Bike

night ride with Yves to show him around the trails

Tuesday Dec 10, 2013 #

12 PM

Weights (arms) 40:00 [3]

1 PM

Cybex 20:00 [3]

Monday Dec 9, 2013 #

Weights (chest & back) 1:00:00 [3]

6 PM

Bike 38:00 [3] 6.75 mi (5:38 / mi)

Sunday Dec 8, 2013 #

8 AM

jogging (running) 57:49 [3] 10.0 km (5:47 / km)
shoes: Speedcross 3 - Blue

10 AM

Cutting Firewood 4:00:00 [3]

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