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Training Log Archive: Fitzy

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  running5 6:05:00 41.1(8:53) 66.14(5:31)
  Total5 6:05:00 41.1(8:53) 66.14(5:31)

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Sunday Nov 8, 2009 #

running (trail running) 2:15:00 [4] 15.0 mi (9:00 / mi)

Saturday Nov 7, 2009 #

running race 50:00 [5] 8.0 km (6:15 / km)

Thursday Nov 5, 2009 #

running 1:20:00 [3] 13.0 km (6:09 / km)

Wednesday Nov 4, 2009 #

running (road running) 55:00 [3] 11.0 km (5:00 / km)

Monday Nov 2, 2009 #

running tempo (Trail running) 45:00 [3] 10.0 km (4:30 / km)

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