Training Log Archive: AlistairHIn the 7 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
Note
(rest day)
Monday Apr 5, 2010 #
Orienteering race 38:15 [5] 4.9 km (7:48 / km)
shoes: VJ Falcons
JK Trophy Relay for DrongO. 2nd leg. Wish I could have done something useful with Eric's first leg (3 mins down on leaders) but I don't have the speed to compete at the moment... 36/40 - actually, I'll call it 35/40 as Mark had not seen me going through the spectator control and I had to wait a bit at handover... Team was 30th overall. 32/49 of the combined group of JK Trophy and H120+ who ran my gaffle.
Small error on first control ('30), thereafter quite a clean run, just slow. Left achilles sore towards end but it has survived the long weekend fine - I'll call that a result. It's been great to be back at the JK after a long gap.
Small error on first control ('30), thereafter quite a clean run, just slow. Left achilles sore towards end but it has survived the long weekend fine - I'll call that a result. It's been great to be back at the JK after a long gap.
Sunday Apr 4, 2010 #
Orienteering race 1:22:35 [5] 7.43 km (11:07 / km) +155m 10:04 / km
shoes: VJ Falcons
M35S. Braunton Burrows. 7/17. 4th combined.
12 minute error at 5. Couldn't work out what had happened and had to go a long way to relocate - turned out it was a 180 degree error. So much for trying to use a thumb compass and follow the map... I think I had decided the leg was short enough to just take a bearing and pace. Would have been a good run without that mistake but I think a lot of people had that sort of day! Achilles fine.
12 minute error at 5. Couldn't work out what had happened and had to go a long way to relocate - turned out it was a 180 degree error. So much for trying to use a thumb compass and follow the map... I think I had decided the leg was short enough to just take a bearing and pace. Would have been a good run without that mistake but I think a lot of people had that sort of day! Achilles fine.
Saturday Apr 3, 2010 #
Orienteering race 1:06:43 [5] 6.17 km (10:49 / km) +155m 9:36 / km
shoes: VJ Falcons
M35S. 5/13. Cookworthy Forest. Very muddy. Mediocre run - not particularly good, not particularly bad. Achilles fine.
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race (Sprint) 22:56 [5] 3.2 km (7:10 / km) +40m 6:45 / km
shoes: VJ Falcons
JK Sprint - Bicton College. M35. 12=/24.
Fairly good run - achilles got quite sore from about control 12 so maybe slowed down a bit from there.
Fairly good run - achilles got quite sore from about control 12 so maybe slowed down a bit from there.
Thursday Apr 1, 2010 #
Note
(rest day)
Wednesday Mar 31, 2010 #
Elliptical Trainer 20:00
Rowing Machine intervals 30:00
Elliptical trainer incl. 5 mins hard. Rowing intensity 4 intervals - 5 x 500m (1'00) at 2'00 each. Rest of session easy.