Training Log Archive: AlistairHIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Orienteering race 1:43:30 [5] 10.4 km (9:57 / km) +360m 8:29 / km
shoes: VJ Falcons 2
BOC. Wharncliffe. M35L. 11/27. +33.2% to RogerG in 77'42.
Hmmm.... was running at +22% for first 10 controls then sort of +25%, then fell off a bit of a cliff. Too many errors: 0'45@ 13, 1'30 @ 14, 4'50 @ 21, 0'50 @ 23, 1'25 @ 25. Corrected most of them fairly efficiently but the error at 21 was annoying, particularly as I was failing to execute the safe option - should just have had the guts to run straight and maybe taken the time to run a very accurate bearing - there weren't many features to follow but there were enough and it was open forest round a control site guarded by two obvious bits of thicket.
Alright-ish, particularly given that this is hardly my favourite terrain type, but annoyed I didn't keep it together.
Hmmm.... was running at +22% for first 10 controls then sort of +25%, then fell off a bit of a cliff. Too many errors: 0'45@ 13, 1'30 @ 14, 4'50 @ 21, 0'50 @ 23, 1'25 @ 25. Corrected most of them fairly efficiently but the error at 21 was annoying, particularly as I was failing to execute the safe option - should just have had the guts to run straight and maybe taken the time to run a very accurate bearing - there weren't many features to follow but there were enough and it was open forest round a control site guarded by two obvious bits of thicket.
Alright-ish, particularly given that this is hardly my favourite terrain type, but annoyed I didn't keep it together.
Friday May 13, 2011 #
Note
(rest day)
Thursday May 12, 2011 #
Running 55:00
shoes: Asics Gel DS16
Corstorphine Hill with 8 or 9 short hill sprints.
Wednesday May 11, 2011 #
Note
(rest day)
Tuesday May 10, 2011 #
Running warm up/down 45:00 [1]
shoes: Asics Gel DS16
Running intervals 25:00 [5]
shoes: Asics Gel DS16
Martin's intervals. 3'33, 3'33, 3'37, 3'35, 3'31. (3'33.8). Felt good once I got going. Best yet. I've lopped 30s off since I started in January. Diminishing returns here we come...
Monday May 9, 2011 #
Running warm up/down 25:00 [1]
shoes: Asics Gel DS16
Rowing Machine 20:00 [3]
Sunday May 8, 2011 #
Running warm up/down 10:00 [1]
shoes: VJ Falcons 2
Orienteering race 1:53:00 [4] 10.3 km (10:58 / km) +385m 9:15 / km
shoes: VJ Falcons 2
SOL 3. Dallaschyle. Black. Must try harder.