Training Log Archive: AlistairHIn the 9 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
Orienteering 40:00 [4]
shoes: Orocs
Ran up Arthur's Seat with Eric and followed him while he ran round the JOK Chasing Sprint prologue course. Training speed for Eric, hard workout for me despite a couple of corners cut!
Thursday Jul 28, 2011 #
Note
(rest day)
Wednesday Jul 27, 2011 #
Note
(rest day)
Tuesday Jul 26, 2011 #
Running intervals 55:00
shoes: Asics Gel DS 16 Red
Not sure what part of me thought it would be a good idea to do hill sprints again 5 days after stopping a run due to a pain in my right achilles. Still, headed off in new shoes, achilles tendons feeling great (memo to self - change shoes frequently). Good session but localised pain in right achilles from after the 4th rep. Finished the session and don't feel too bad after, but I do need to kick this. Lovely sunny the world is beautiful kind of evening.
Monday Jul 25, 2011 #
Running warm up/down 15:00 [1]
shoes: Asics Gel DS16
Rowing Machine 20:00 [2]
Strength and Conditioning 10:00 [3]
Sunday Jul 24, 2011 #
Running 1:38:00 [3]
shoes: Asics Gel DS16
Flotterstone > Harbour Hill > Capelaw > Allermuir > Caerketton > Allermuir > Castle Law > Flotterstone with AndrewD. Lovely sunny day and faster than I would have run it by myself!
Saturday Jul 23, 2011 #
Note
(rest day)
Achilles tendons feel fine but through a second rest day would be a good plan.
Friday Jul 22, 2011 #
Note
(rest day)
Achilles tendons not too bad but rest probably a good idea.
Thursday Jul 21, 2011 #
Running 5:00 [1]
shoes: Asics Gel DS16
Right achilles sore all day. Was fairly sore setting off running. Stopped. Not interested in getting injured again. Should be OK - might take tomorrow off to be sure.