Training Log Archive: sahernIn the 1 days ending Feb 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 17, 2010 #
6 AM
Running intervals (600m intervals) 1:30:00 [3] 8.0 km (11:15 / km) +20m 11:07 / km
warm up with run to training, specific drills and skills to further warm up. Main set 600m, 1200m efforst at race pace x 2 with 30 seconds rest between each effort. Cool down run home.