Training Log Archive: sahern

used the race bike today. Good conditions on the road, cleana nd dry. However got every single red light on the way in, this meant some good hard repeat efforts.

warm up with stairs, 5 x 5 flights of 1's and 2's. Ran to park to warm up, main set was 6 x 60 meter downhill ruinning to gain speed without effort. Contined to the "old faithful stairs" where Don and I raced up the stairs x 2. Cool down run back to work concentratingon even foot landing.

Good run for the last QR run. Don is coming along well, she says she is sick but her performance does not suggest this. She will smash Mooloolaba.