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Training Log Archive: sahern

In the 1 days ending Feb 19, 2010:

activity # timemileskm+m
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total1 25:00 0.62(40:14) 1.0(25:00)

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Fr

Friday Feb 19, 2010 #

Swimming long (Technique Swim) 25:00 [3] 1.0 km (25:00 / km)

moderate swim to get technique sorted and to get some k's inthe arms. felt good, felt fast and effortless.

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