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Training Log Archive: sahern

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  Triathlon1 1:20:00 14.29(5:36) 23.0(3:29)
  Total1 1:20:00 14.29(5:36) 23.0(3:29)

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Sa

Saturday Feb 20, 2010 #

6 AM

Triathlon (Tri Intervals) 1:20:00 [3] 23.0 km (3:29 / km)

warm up drills inthe pool, main set was 4 x 200m swim, 4km ride, 500m run. Focus was on speed and intesnity with short 2 min rest between reps.

Everyone did a good job and worked hard

Went for coffee after.

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