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Training Log Archive: sahern

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Running1 1:15:00 4.66(16:06) 7.5(10:00)
  Total1 1:15:00 4.66(16:06) 7.5(10:00)

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Wednesday Feb 24, 2010 #

7 AM

Running intervals (Intervals) 1:15:00 [4] 7.5 km (10:00 / km)

Warm up of 3km run to park. Some drills and skills to ease into training. Main set 4 x 1200m efforts at greater than 85% with 1 minute rest between. Cool down with run home.

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