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Training Log Archive: sahern

In the 1 days ending Feb 26, 2010:

activity # timemileskm+m
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Total1 30:00 0.81(37:08) 1.3(23:05)

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Fr

Friday Feb 26, 2010 #

5 AM

Swimming long (long swim) 30:00 [3] 1.3 km (23:05 / km)

Warm up with 200m, then maintained 10 x 100m on 1.50 cool don 100m. alterned with paddles and swimming

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