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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sahern

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Cycling20 24:37:20 437.76 704.5 840
  Running14 13:32:00 55.67(14:35) 89.6(9:04) 230
  Triathlon3 6:20:00 49.71(7:39) 80.0(4:45) 55
  Swimming1 50:00 0.93(53:39) 1.5(33:20)
  Total33 45:19:20 544.07 875.6 1125
averages - sleep:12.4 rhr:48 weight:56.7kg

Individual entries not listed for report periods longer than a month.

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