Training Log Archive: sahern
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Cycling | 23 | 17:48:10 | 349.52 | (3:03) | 562.5 | (1:54) | 980 | | | | |
| Running | 16 | 14:34:00 | 58.84 | | 94.7 | | 145 | | | | |
| Triathlon | 8 | 10:15:00 | 128.62 | (4:47) | 207.0 | (2:58) | 45 | | | | |
| Swimming | 4 | 2:00:00 | 2.8 | (42:55) | 4.5 | (26:40) | | | | | |
| Cross Training | 1 | 1:10:00 | 1.24 | (56:20) | 2.0 | (35:00) | | | | | |
| Total | 51 | 45:47:10 | 541.03 | | 870.7 | | 1170 | | | | | averages - sleep:8 rhr:42 weight:77kg |
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Individual entries not listed for report periods longer than a month.
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