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Training Log Archive: sahern

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Triathlon1 1:15:00 18.64(4:01) 30.0(2:30)
  Running1 1:15:00 4.66(16:06) 7.5(10:00)
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Total3 3:00:00 24.11(7:28) 38.8(4:38)

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Saturday Feb 27, 2010 #

6 AM

Triathlon tempo (Test Run) 1:15:00 [4] 30.0 km (2:30 / km)

Warm up ride to training, new set up with the TT bike, felt good and fast. Warm up in the pool with 200m swim, then 400m swim, 8km ride and 1km run x 2. Felt good on the ride and run, feeling better inthe swim, shoulder still a bit sore. Cool down was a coffee.

Friday Feb 26, 2010 #

5 AM

Swimming long (long swim) 30:00 [3] 1.3 km (23:05 / km)

Warm up with 200m, then maintained 10 x 100m on 1.50 cool don 100m. alterned with paddles and swimming

Wednesday Feb 24, 2010 #

7 AM

Running intervals (Intervals) 1:15:00 [4] 7.5 km (10:00 / km)

Warm up of 3km run to park. Some drills and skills to ease into training. Main set 4 x 1200m efforts at greater than 85% with 1 minute rest between. Cool down with run home.

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