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Training Log Archive: sahern

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Cycling1 45:00 12.43(3:37) 20.0(2:15)
  Total1 45:00 12.43(3:37) 20.0(2:15)

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Saturday Mar 20, 2010 #

6 AM

Cycling (Easy session) 45:00 [3] 20.0 km (2:15 / km)

Easy ride to turn the legs over. This is following a chest infection. Coughed during the session, enought to diplace a couple of ribs and half chock on one lung. However the legs felt good, did a couple of efforts to see how things were and recovered well. Power is there, will just have to see how the enducrance stacks up.

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