Training Log Archive: chitownclarkIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:28:25 [4] **** 7.8 km (19:02 / km) +320m 15:47 / km
spiked:10/11c shoes: Black & Red Jalas Integrators
Orienteering race 47:32 [5] ***** 4.4 km (10:48 / km) +110m 9:36 / km
spiked:32/32c shoes: Black & Red Jalas Integrators
Orienteering race 57:52 [5] 3.7 km (15:38 / km) +130m 13:18 / km
spiked:17/19c slept:6.0
City biking 55:00 [3] 11.0 mi (5:00 / mi)
shoes: NewBalance 715
City biking 25:00 [3] 5.0 mi (5:00 / mi)
shoes: NewBalance 715
City biking 1:10:00 [3] 14.0 mi (5:00 / mi)
slept:7.0 shoes: NewBalance 715