Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hämis

In the 1 days ending Mar 18, 2015:

activity

time

miles

Orienteering

29:50

3.42

(8:44)

5.5

(5:25)

17 /

17c

100%

Running

25:36

2.59

(9:53)

4.17

(6:08)

Total

55:26

6.01

(9:14)

9.67

(5:44)

17 /

17c

100%

0:55

0:00

» now

Wednesday Mar 18, 2015 #

6 PM

Running 16:00 [2] 2.55 km (6:16 / km) +21m 6:02 / km
ahr:120 max:135 shoes: Inov-8 X-Talon 212 Orange/Cyan

Orienteering 29:50 [4] ** 5.5 km (5:25 / km) +56m 5:10 / km
ahr:161 max:167 spiked:17/17c shoes: Inov-8 X-Talon 212 Orange/Cyan

Korttelikuppi, Orimattila.

Rennon reipasta juoksua säästellen huomiseen 5000 m testijuoksuun Pajulahti-hallissa. Ei virheitä.

Tulokset
Väliajat

6.93 km (4'18) +26,0 %

Running 9:36 [2] 1.62 km (5:56 / km) +10m 5:45 / km
ahr:125 max:130 shoes: Inov-8 X-Talon 212 Orange/Cyan

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