Training Log Archive: cmorse

In the 1 days ending Apr 14, 2005:

activity

time

miles

load

Orienteering

20:20

1.71

(11:54)

2.75

(7:24)

7 /

12c

58%

19.3

Other

5:00

1.0

Total

25:20

1.71

2.75

7 /

12c

58%

20.3

0:25

0:00

Orienteering race (Franklin Park Sprint) 20:20 [5] ***** 2.75 km (7:24 / km)
ahr:160 max:169 spiked:7/12c shoes: Jalas Champion

see racing - 2nd place - clean, fun race - like to do more of these...

Other warm up/down (warmup) 5:00 [2]
shoes: Jalas Champion