Training Log Archive: cmorseIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Note
Stratton Sprint Training 5:30pm
Orienteering (Stratton A) 18:24 [4] 2.0 km (9:12 / km)
shoes: NB 790 {orange}
good first half, good flow and speed. lost maybe 15s on 6 getting slowed by ground debris, then took a risk and ran straight for 7 through green but lacked good attack point and got too low and hunted - probably 90s lost and another 30 on 8 - got confused and miread map. Took middle trail but came out into clear headed for second building and overshot and had to come back when I realized first builing (outhouse) was no longer there -30s. Strong finish - should have been about 15 min
Orienteering (Stratton B) 16:14 [4] 2.0 km (8:07 / km)
shoes: NB 790 {orange}
tired to start, walking first hill. clean to 5, then lost 30s by leaving control wrong / not reading ahead, then got into nice woods approaching 10 and loss of focus ran past - good minute between 10 & 11, indecision on route to 12 failing to just plunge thru stream cost 75s, then another 15s on 14 when did't see streamer on first pass. should have been around 13.