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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Oct 8, 2011:

activity # timemileskm+mload
  Orienteering1 1:06:15 3.85(17:12) 6.2(10:41)18c39.8
  Total1 1:06:15 3.85(17:12) 6.2(10:41)18c39.8
averages - sleep:8 rhr:53 weight:75.6kg

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
6 AM

Note
rhr:53 slept:8.0 weight:75.6kg

12 PM

Orienteering race (Boulder Dash Red 1) 1:06:15 [4] 6.2 km (10:41 / km)
18c shoes: 340 ORoc 2010


Saturday Red - Splits

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