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Training Log Archive: cmorse

In the 1 days ending Oct 13, 2011:

activity # timemileskm+mload
  Run - Road1 21:29 2.98(7:12) 4.8(4:29)6.4
  Total1 21:29 2.98(7:12) 4.8(4:29)6.4
averages - sleep:5.5 rhr:45 weight:168lbs

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Th

Thursday Oct 13, 2011 #

5 AM

Note
rhr:45 slept:5.5 weight:168lbs

5 PM

Run - Road (Hare & back) 21:29 [3] 4.8 km (4:29 / km)
shoes: old 285 Roclite A

very sluggish going out, chest tight. Better on return, but not fast by any means..

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