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Training Log Archive: cmorse

In the 1 days ending Jan 19, 2020:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	1:58:39	11.04	(10:45)	17.77	(6:41)	83	31.5
	Core	1	40:00						4.0
	Total	2	2:38:39	11.04		17.77		83	35.5
	[1-5]	2	2:38:12
averages - sleep:7 weight:78.5kg

2:38

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Sunday Jan 19, 2020 #

6 AM

Note
slept:7.0 weight:79.4kg

Run - Mixed 1:58:39 17.77 km (6:41 / km) +83m 6:32 / km
ahr:125 max:175 weight:77.7kg shoes: 285 TrailRoc 2019

Easy snow run, starting in the dim, running into the clearing daylight. Out the dirt road, then up the trolley trail (Shenipsit Trail) and back. First tracks on back of lake and the Shenipsit Trail (other than the coyote, deer & misc small animals)

9 AM

Core (Snow dealings) 40:00 [1]

After running blew off the driveway, the cleaned off the cars. And paths to the back door and out to the chicken coop. This is actually two efforts, as I had to come in and recharge the blower battery...

9 PM

Note

Oh well, missed the weekly targets, mostly because I missed Thursday nights Coyote run, which would have certainly given me at least a half hour of higher intensity workout.

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